![]() Or you can just start with a level that you see fit for your current shape, as I did. If you are a beginner, you can start with level 1 of the beginner training and then eventually move up as you see results. Each program has 2 levels of training listing exercises most suitable for each level. There is a beginner program, advanced program, and competition program. In the first few pages, you will find the history of bodybuilding, but following it are the actual programs and sets of exercises that you can use for every workout. The book is well organized, so it is very hard to get lost. ![]() It starts with basic recommendation and training techniques for the beginner and ends with posing for bodybuilding competitions. ![]() This book has everything you need to know about all aspects of bodybuilding. ![]()
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